Invest in your well-being

 Man-made a lot of investment for everything: for his living, for his food, for his emotions, etc. With these investments, it is also very important that you also make some investment of your life, your energies, and your time in the direction of going beyond the limitations of who you are right now. it is time to dedicate some amount of your life in that direction, once something that is a little more than what you consider as yourself has touched you. There are some investments  which enhance your inner power :

 

Sleep

 Providing your body an adequate sleep might be the best health investment you can make. a number of chronic conditions are caused by improper sleep. A complete sleep is everything for a healthy mind. People with fewer hours of sleep are much more prone to health problems. It’s not just the quantity of sleep that counts: Quality of sleep with phases of deep sleep is of much importance which allows the brain to protect itself from toxic proteins that accumulate throughout the day. 

Body movement

Your moves are very important throughout the day. as a reduction in movement of the body, these days has decreased, people are more suffering from obesity, anxiety, depression, etc. one study has proven that more than 50% of Americans are spending more than 8 hours a day only sitting.

Meditation

Although long hours of sitting are bad for health, intentionally sitting still, and focusing on your breath can be a powerful tool for improving your well-being, as little as 10 minutes of meditation, a day can yield amazing cognitive benefits. It is time to Choose the style of practice that works for you, with both sitting meditations and active practices from 5-30 minutes in length.

It improves memory, attention, and creativity, and it potentially lowers blood pressure and eases anxiety. Meditation causes the flow of constructive thoughts and positive emotions in our souls. Even a few minutes spent meditating regularly are a great source of positivity. 


Hydrate your body throughout the day

Water plays a significant role in our bodies. Hydration helps the heart to function properly, facilitates healthy bowel function, and provide nourishment to cells. Water equal to half your body weight in ounces throughout the day is ideal from a filtered source to avoid any contaminants in your tap water.

Breaks from screen time

For your mental and emotional health and to improve sleep, quality and fend off the physical side effects of constant digital immersion, you must have a break from your gadgets such as laptop screen and mobile phones, etc. otherwise you may suffer from various consequences such as dry eyes and spinal misalignment from hunching over phones and computers.

Exercise

A couple of exercises is a must to keep you active for the whole day. So, do what you can to stay regularly active.  any additional workouts you can integrate into your weekly routine to keep your body fit and working


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